Craft Arena Wellness Day
Treat yourself to a day filled with energy, inspiration, and the joy of movement!
BookInformation
On April 25, we invite you to a holistic experience at Craft Arena, where we combine knowledge, training, and community to boost both body and mind.
We start the morning with a gathering and breakfast before presenting the day's schedule and meeting the Kosta Crew. During the day, you will enjoy inspiring lectures on motivation, lifestyle changes, and successful nutrition—interspersed with sweaty and fun workouts. Try circuit training with a focus on strength, find calm in yoga, get your heart rate up, and finish with dance filled with energy and joy. The day will hopefully end with new motivation, new knowledge, and a wonderful feeling in your body.
A day for those who want to invest in their health – and have a lot of fun along the way!
Today's program
9:00 a.m. Gathering and breakfast (coffee and rolls)
9:30 a.m. Presentation of the day and Kosta Crew
9:45 a.m. Lecture: Motivation and Lifestyle Change with Lisa Bonving
10:30 a.m. Circuit training with Lisa Bonving
11:15 a.m. Yoga with Johanna Bergkvist – don't forget to bring your own yoga mat
12:00 p.m. Lunch
1:00 p.m. Lecture: Successful Diet and Physical Activity with Lisa Bonving
2:00 p.m. Circuit training with Lisa Bonving
2:45 p.m. Dance with Nina Åberg
3:30 p.m. Closing ceremony – thank you for today!
Tickets:
Full-day ticket including everything - SEK 695
Lunch and lectures only - SEK 495
9:45 a.m. Lecture: Motivation and Lifestyle Change with Lisa Bonving
12:00 p.m. Lunch
1:00 p.m. Lecture: Successful Dieting and Physical Activity with Lisa Bonving
Location:
Craft Arena
Dåvedshultsvägen 3, Kosta